Benefits of Using Resistance Bands They can be used with familiar exercises but give resistance on contraction and on expansion. Resistance Bands are compact and can be taken anywhere. Resistance Bands are great for mixing up workouts! Resistance bands are inexpensive, and can be adapted for a range of strength and experience levels. You can use them with familiar exercises instead of free weights, like bicep curls, or in order to add levels of challenge to weight-free exercises, like sit ups or leg lifts. Resistance bands are compact so you can save on storage space or luggage space if you want to take them to travel. Ultimately, resistance bands are great tools for you to boost stamina, flexibility and your range of motion. Our 5-pack resistance bands are a stylish, portable and extremely versatile product. They weigh less than a smartphone and easily fit into your gym bag – allowing you to enhance your workout, wherever you are. What’s in the Box 5*power loops, offer light, medium, medium to heavy, X-heavy, XX-heavy resistance 1*Carry bag
