Motus Edge Mini Exercise Resistance Bands – Set of 5, Variable Strength – Instructional Guide & Handy Carry Bag

Our high quality urethane latex resistance bands are an excellent way to keep up with rehab, strength, flexibility or maintenance- even if you couldn’t get to the gym. With our five-color system, Motus Edge bands come in easy to recognize intensity levels. Using the included carrying bag, our five-piece set travels well and can be used at home, office, physical therapy clinic or gym for your needs. Need more of a work out? Try monster walks or banded knee exercises to increase glute strength and awareness to control poor knee motion and decrease risk of knee injury. Add our bands to any yoga or gym class to ramp up your work out! Use our videos to create a dynamic warm up routine or in addition to a challenging fitness program. Also great for group training! Give the entire team a program to reduce ACL injury risk by strengthening and maintaining those hip and core muscles. From youth to adult, our mini bands are an excellent way to address your injury, strength and sports performance programming!Muscles love activation! No need to go all the way to the gym for activating the most important muscles of the day. Core, glutes and postural muscles all can be awoken and trained with our 5 piece mini band set in the comfort of your space. Learn how to activate areas of need with our videos and guide on our web site. Well take you through the “how to’s” of best training methods for core activation and glute control, in addition to muscle activation techniques to increase postural awareness and overall strength. We live in a “poor posture” society; and the Motus Edge mini band set is a perfect complement to increasing better postural positions and awareness. Understand what muscles should be activated during all postural positions with the use of our guided videos from Motus Edge. Get active with Motus Edge! Backed by the Motus Edge 30-Day guarantee!

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