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These are very small. I didn’t realize they were “mini” resistance bands, so I was really surprised at how small they were when they arrived. (I bought them for the bands and not the books, but just FYI they are E-Books as stated, so you get a little card for a website to see the workout plans).I tried to make it work with these, but it hurts really bad if they roll when around your thighs. I can do squats and hips raises fine in them, but donkey kicks or any type of leg lift? No way…
If you don’t have a gym nearby, or like the comfort of working out and exercising at home, this could work for you. It’s a good product to aid and supplement your workout. For me, I found that it helps me keep my form steady, and the extra resistance makes me more conscious to tighten targeted areas. The ebooks you get from scanning the QR code were a nice addition as well. It gives general diet suggestions, and different exercises you can do with the bands and other products the brand has, and…