TOCO FREIDO Resistance Training Bands for Football Soccer Basketball Taekwondo Yoga Boxing Kick Thai Punch Karate Running, Heavy Exercise Band Fitness Bands for Speed and Agility Training

Using Method: 2 wrist straps+2 arm resistance band +waistband for upper body training;2 ankle straps +2 leg resistance band +waistband for squat and kicking training;2 ankle straps +3 leg resistance bands +waistband for Comprehensive training of legs;2 ankle straps +1 leg resistance band for lateral movement or side kicktraining etc. put on all thoes boxing resistance band to conduct whole body resistance training.You can discover more training ways with your daily training program.