EXERCISE KIT Smirly offers you this all inclusive gym and home workout pack with looped fit bands and other gear so you can squat, lift, and power train your full body. Plump your glutes or tone your abs, arms, and legs when using the ankle straps and sliders to do lunges, modified push ups, and more. Tap into your childhood skills and kill cardio with the speed rope and wrist straps. RESISTANT BAND SET Amp up your workout with the set of 3 pink resistance hip bands and 5 pink long resistance thigh bands.The resistance hip bands are made out of non-slip, gripping material so you can squat and stretch without them rolling or sliding. The long thigh bands are made of pink latex. Each band features a different resistance level. CUFFS AND SLIDERS Looking to mix and match a machine workout with a core workout? Smirly includes a set of ankle anchor straps and personal training sliding disks. Ankle straps can be used with cable machines to do a wide range of exercises including kickbacks, hip abductions, lunges, and more. The dual sided sliders are ideal for at home workouts as they work on any surface. Do a total body workout that’s low or high impact depending on your fitness goals. JUMP AND SWEAT Increase your overall stamina using the Smirly jump rope. This speed rope is ideal for a quick warm up, conditioning, and cardio session. Whether you’re a beginner or a veteran fitness buff, the jump rope can handle the longest and toughest workouts. Jump to your favorite workout music, do high knees, or double unders. Smirly also includes sweatbands so while you work up a sweat, they work to keep you dry. TRAVEL SPORTS BAG Smirly includes a drawstring sackpack so you can take your workout home or to go. This bag fits all 3 hip bands, 5 resistance bands, jump rope, ankle straps, sliders, and wrist bands. Use it as your gym bag or use it as a convenient storage bag to keep your gym equipment in one place.