Our Strong Cookies Band is great to use for dynamic warm-up, glute activation, and to maximize squat depth and squat mobility and it can be added to use in Pilates, yoga, and rehabilitation of injuries.
You can wear our band around your lower thighs to maintain proper form during your lifting including squats, deadlifts, lunges, hip thrust, and more.
With our band,
1. It provides resistant and reinforces you to keep knees out and alignment over toes and prevent knee collapse. Excellent muscle memory cue to push knee out.
2. It will strengthen your weak muscle groups and improve forms and workout intensity after consistent training.
Resistant Level :
LEVEL 1 – RED
The light band is perfect for rehab and prehab or for newbies who start out resistant training.
LEVEL 2 – BLACK
The regular band is ideal for activating lower body muscles, a great addition to use as a warm-up and glute activation.
LEVEL 3 – BLUE
The heaviest band is the strongest cookies of all three and offers a resistance level suit for advanced training.
For inspiration videos and exercises, please visit our Facebook page and Instagram @strongcookies.usa