Get the results you want FASTER! The Magnetic Think hip resistance bands and booty bands are the most simple, fast and effective way to stretch, tone and firm your entire body (legs, hips, glutes, ankle, thigh, arms, abs or butt). Three fabric resistance bands for every possible workout you could want. Include the Magnetic Think hip bands in your workout to engage group muscle in a gentle but productive way, whether you’re doing Pilates, yoga or deadlifts. Helps you build lean and toned muscles whether you’re a gym addict, baseball player, a Yoga practitioner or doing physical therapy at home. Helps you get the results sooner regardless of your fitness level. Providing “WEIGHT” without IMPACT! A great help in recovery from any type of injury, helps you stretch and achieve overall wellness. Why use Magnetic Think Resistance Band? -To force strengthening your stabilizers -To allow you a greater range of motion -To engage more muscle at once -To practice stability -To activate glutes Why glutes specific training is a must for EVERYONE? Because they provide knee stabilization. Also, are overcompensation fatigue, making all your muscle to work on optimal levels. If are not working at an optimal level it can lead to hip flexor dominance (a common challenge due to a sedentary life). Working your glutes with these squat bands will impact your: Running Legs jump Acceleration from a standing position Deceleration Deep squatting Injury prevention Rotational hitting Lower Back Pain Durable and versatile exercise bands for legs that will give you the most versatility for your workouts. Have a more toned booty with these bootie bands, ideal as beach body exercise bands as well. Great for ✔️workout ✔️weight loss ✔️muscle tone ✔️posture correction ✔️core strength The set comes with 3 bands that offer varying resistance. resistance bands for legs and butt booty bands hip circle hip band booty bands resistance band