kootek 4 core sliders gliding disk and 5 exercise resistance loop bandsresistance bands firm and sculpt your glutes, arms, and ABS with targeted resistance for both upper- and lower-body moves. Five resistance levels build intensity as you get stronger, so you can burn maximum fat and carve out lean muscles. These loops come in five resistance levels (x-light, light, medium, heavy, X-Heavy), so you can build intensity as you get stronger. Perfect for sculpting a firm, round booty, shaping your legs and thighs, tightening and flattening your core, and toning your arms and shoulders. Yellow = x-light resistance Red = light resistance green = medium resistance Blue = heavy resistance Black = X-Heavy resistance exercise sliders an extra dimension to your core exercises and push ups with these sliders by kootek. Double-sided for a variety of surfaces, Use to strengthen your whole body and intensify your core training. Simple yet effective, perfect for home and gym use. Suitable for a wide range of workout intensities, including back pain rehabilitation, resistance training, high intensity interval training & general core strength. Diameter: 7 inches thickness: 0.7cmweight: 178Gpackage including4 x kootek core sliders5 x kootek resistance Bands
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