Benefits of Resistance Bands
1. Adaptable for multiple fitness levels
2. Used with familiar exercises
3. Whole-Body exercises
4. Save on storage space
5. Lightweight and portable,excellent for travelling
6. Add variety
7. Easy to use alone
8. Can Be combined with other equipment
9. An effective workout
10. Tone and strengthen
11. Add assistance, not just resistance
12. Great for stretching
13. Suitable for almost everyone