3 Different Levels of Resistance Band: Yellow Band: 4.5kg resistance for light, dynamic movements and stretching; Red Band: 7kg resistance fohttps://catalog.amazon.com/abis/product/DisplayEditProduct?marketplaceID=ATVPDKIKX0DER&ref=xx_myiedit_cont_myifba&sku=PK0615002%40FBA&asin=B01M9DCFLB&productType=SPORTING_GOODS#r medium strength exercises and static leg stretches ; Blue Band: 10kg resistance for stronger lower and upper body exercises
Lonrun Resistance Bands Set with 5 Fitness Tubes, Handles, Door Anchor, Ankle Straps, Carrying Pouch, Workout Exercise Bands for Training, Physical Therapy, Yoga, Home Workouts, Pilates
Whole-Body Exercises:
Resistance bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body.
Lighter and Cheaper Than Free Weights:
These resistance bands are not as bulky and expensive as free weights. You can use these bands at home, in a hotel room, in the gym, at the stadium, etc. You can use these to build your muscle everywhere in your spare time. It is less expensive and cumbersome than free weights. You can even use them to build your body while watching TV at home and you do not have to go to the gym.
Specifications:
Product Purpose: Exercise
Resistance Bands Material: Rubber Latex
Resistance Bands Quantity: 5
5 Bands with Various Resistance
-Black: 30lbs
-Blue: 25lbs
-Green: 20lbs
-Red:15lbs
-Yellow: 10lbs
You can combine different bands together to create resistance from 10lbs to 100lbs
Package included:
5 x Resistance Bands
2 x Foam Handles
2 x Ankle Straps
1 x Door Anchor Attachment
1 x Carrying Pouch
Warm Tips:
Please take care of your safety while in using, if necessary, please search online for instruction videos about how to effectively use the resistance bands.
Finether 21 pcs Resistance Band Set with 5 Stackable Exercise Bands,5 Resistance Loop Bands,2 Sided Exercise Sliders, Carrying Pouches, Door Anchor, Ankle Straps, Exercise Band Kit for Yoga, Pilates
Please Note
– Please ensure that bands are not overstretched by more than 1.5-2 times their orignal length.
– For adults use and should be not used by children under the age of 16 without supervision.
– For certain exercises, choose the right size or the suitable resistance level for that area to find where it won’t slide or roll on you.
– Using a hot wet towel with a dab of mild soap to clean bands.
Specifications
Colors: Yellow, Green, Red, Blue, Black Bands, Black Sliders and Bags
Material: Natural Latex Bands, Metal Clips, Foam Handles, Nylon Fabric, Latest ABS and EVA Sliders
Resistance Bands:
Outer Diameter: 0.4 in (1cm)
Length When Not Stretched: 45.7 in (116cm)
Weight Tension: Yellow(10lbs), Green(15lbs), Red(25lbs), Blue(30lbs), Black(35lbs)
Loop Bands:
Size: 23.6 in L x 2 in W (60 x 5cm)
Net Weight of 5 Bands: 4.6 oz (0.13kg)
Weight Tension: Green(10lbs), Blue(15lbs), Yellow(20lbs), Red(25lbs), Black(30lbs)
Door Anchor Attachment:
Diameter of the knob: 2.8 in (7.2cm)
Size: 9.3 in L x 0.9 in W (23.5 x 2.3cm)
Handles:
Diameter: 1.2 in (3cm)
Size: 5.5 in L x 4.8 in W (14 x 12.3cm)
Size of Ankle Straps: 19.1 in Lx 2 in W (48.6 x 5.2cm)
Sliding Discs:
Thickness: 0.4 in (1cm)
Diameter: 7.1 in (18cm)
Package Contents (Totally 21pcs)
1 x Red Resistance Band
1 x Blue Resistance Band
1 x Black Resistance Band
1 x Green Resistance Band
1 x Yellow Resistance Band
1 x Red Loop Band
1 x Blue Loop Band
1 x Black Loop Band
1 x Green Loop Band
1 x Yellow Loop Band
2 x Ankle Straps
2 x Foam Handles
2 x Exercise Sliders
1 x Door Anchor Attachment
1 x User Manual for Loop Bands
1 x User Manual for Resistance Bands
1 x Small Nylon Carrying Bag for Loop Bands
1 x Large Nylon Carrying Bag for Resistance Bands