About the bands Mini bands are a great addition to any workout. They can be used alone or in conjunction with a variety of exercise equipment including barbells, dumbbells, kettlebells, and medicine balls. Adding our resistance bands to your workout will help you get the best results from your exercise time. Resistance bands are highly portable. Just pop them in your bag (or even your pocket!) so you can work out any place and any time. They are very easy on your joints. Unlike lifting weights, when you exercise with resistance bands, your muscles are loaded gradually and not all at once. This makes them especially suitable for older exercisers, and anyone with joint issues. The bands are also ideal for more advanced exercisers and can be used to make any workout more demanding. They are easy to integrate into your current exercise routine – there is no need to change your workout. Use them to strengthen, build, or tone all the muscles in your body. They can also be used for core, cardio, and stretching exercises.
